Matcha, a powdered form of green tea, has surged in popularity in recent years due to its numerous health benefits and unique flavor profile. If you walk into a coffee shop these days it’s not uncommon to see a number of people drinking the green drink.
So what even is matcha? Matcha is a green tea powder from Japan derived from shade-grown tea leaves. What sets it apart is its distinct flavor profile that is earthy with a hint of natural sweetness. Unlike other tea variants, where you steep the leaves and discard them, matcha involves consuming the entire powdered leaf, ensuring that you reap all of its nutritional benefits.
Its versatility is astounding; offering different advantages when consumed at various times of the day. In the morning it provides a gentle yet invigorating kick effect of caffeine, fostering alertness without the typical jitters. As the day progresses, matcha can be a calming ritual, promoting focus and mental clarity (check out our previous blog post about a “simple morning ritual”). Its adaptability makes it an ideal alternative to coffee, offering not only a great taste but also a healthier sustained energy source for your daily ritual.
5 Benefits of Drinking Matcha in the Morning
Below we’ll explore five reasons why incorporating matcha into your morning can kickstart your day on a healthy note.
1. Sustained Energy Without the Jitters
Undoubtedly, one of the most notable benefits of consuming matcha in the morning is its ability to provide a steady and sustained energy boost. Unlike coffee, which often leads to an initial rush followed by a crash, matcha contains a balanced combination of caffeine and L-theanine. This dynamic dup promotes alertness and focus without the jittery side effects associated with excessive caffeine intake. By sipping on a cup of matcha, you can enjoy increased productivity and mental clarity throughout your morning.
2. It’s Rich in Antioxidants
Matcha is renowned for its exceptionally high antioxidant content, primarily in the form of catechins, particularly epigallocatechin gallate (EGCG). These antioxidants combat free radicals in the body, helping to reduce oxidative stress and inflammation. By starting your day with matcha, you can give your immune system a significant boost, potentially warding off illnesses, strengthening your body’s natural defenses, and supporting overall well-being.
3. Boost Cognitive Function
Matcha contains L-theanine, which when combined with caffeine, enhances cognitive function. Together, they promote better memory, increased attention span, and improved problem-solving skills. The theanine in matcha also promotes a calm nervous system. Sipping on matcha can help you stay sharp and focused throughout the day.
4. Metabolism Support
Studies suggest that the catechins in matcha can help accelerate metabolism and encourage the body to burn far more efficiently. Not only can matcha help you maintain a healthy weight but it also may help improve insulin sensitivity and lower glucose levels.
5. It May have Cancer Fighting Properties
Emerging research suggests that matcha may have anti-cancer properties due to its high concentration of antioxidants, particularly EGCG. While more studies are needed to confirm these potential benefits, incorporating matcha into your diet could be a proactive step in reducing your risk of certain types of cancer.
If you’re looking to give up coffee or simply start a new morning ritual, it is worth giving Matcha a try – you just might love it and get many benefits in return!
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