Biohacking For Beginners

During the fresh new start of 2023, many of us are searching for ways to enhance our work flows, health regimens, and mental states. But it may already feel like you are being bogged down and falling off the discipline train. I personally have been thinking more and more about the practice of my daily rituals. The rhythms and flows throughout my day or week that are cyclical and repetitive are the ones that change my life little by little.

Biohacking For Beginners

Within my own personal ritual practices, I practice what I call sacred biohacking. Biohacking is becoming a more popular term, and many people are finding ways to improve their health and quality of life simply through food, movement, hormone balancing, and lifestyle changes. It’s a way to not rely on supplemental health practices or medicine—pushing the reset button on your body in a way!

Sacred Biohacking is similar in a way, but it focuses on your spirit—your heart or your soul. It focuses on protecting and “hacking” the energy around us, so we protect and attract our own positive energy, and reduce the negative vibrations we absorb. By incorporating practices that nourish our body and mind, we can raise our vibrational frequency and improve our overall well-being.

There are certain things we encounter day to day that can either deplete us or nourish us, and knowing what those are and how to control them helps us vibrate at a higher frequency. Think of it as protecting your energy field! If there are cracks or things you aren’t limiting or controlling, it can drain you!

What Is Biohacking?

Here are some of my favorite practices and rituals to help fuel up my body with energy and absorb all the good I can into it!


One of the simplest and most powerful biohacking practices is to connect with sunlight. Sunlight is a major energy source, and as we soak up its rays, it not only improves our vitamin levels but also helps us recharge and can enhance our circadian rhythm. Spending just 5 minutes watching the sunrise or sunset each day can have a profound impact on our overall well-being.

Sunlight Biohacking For Beginners


Connecting with the earth is another powerful practice in sacred biohacking. By putting our bare feet on the earth, we can absorb negative ions and electrons, detoxify our bodies, and reduce inflammation. This practice, known as earthing, allows us to tap into the magnetism of the earth, which is strongest at sunrise and sunset. It not only benefits our physical health but also helps us stay present and grounded in the present moment.

earthing practices


Water is essential for our well-being, and incorporating it into our sacred biohacking practices can provide numerous benefits. Whether it’s taking ocean swims, enjoying salt baths with a high-quality filter, or drinking clean and structured water, we can harness the power of water to refresh and cleanse our bodies and minds. Water has a psychological cleansing effect, relieves stress and inflammation, and promotes a sense of flow and rejuvenation.

woman splashing in the ocean


Food is the fuel for our bodies, and choosing high-vibrational, in-season foods can have a significant impact on our energy levels and overall well-being. Consuming foods that are locally grown and in season provides us with the necessary nutrients and light codes that are aligned with our specific latitude. Trusting your body and listening to what makes it feel alive is key in nourishing it with the right fuel. Each person’s body has unique needs, so finding what works best for you is essential.


Sleep is a vital aspect of our well-being, and prioritizing it is crucial for sacred biohacking. By taking care of our circadian rhythm and establishing a consistent bedtime routine, we can improve the quality of our sleep. Avoiding electronics before bed, maintaining a cool sleeping environment, and avoiding heavy meals close to bedtime can contribute to better sleep quality. Adequate sleep helps ease anxiety, calm stress, regulate hormones, and allows our bodies and minds to recharge properly.

Incorporating these practices into your daily rituals can have profound effects on your physical, mental, and spiritual well-being. However, it’s important to note that biohacking practices should be personalized and tailored to each individual’s needs. Consulting with a medical professional or holistic practitioner can provide additional guidance and support on your biohacking journey.


By nurturing our body, mind, and spirit through sacred biohacking, we can experience the benefits, including increased energy levels, improved cognitive function, weight loss, and enhanced overall well-being. As you embark on your biohacking journey, remember to listen to your body, experiment with different practices, and find what works best for you in the long term.

Encoded in the light of these practices, may you delight in the energy codes you receive as you read. Stay Golden and embrace the transformative power of sacred biohacking!

Encoded in light, may you de-light in the energy codes you receive as you read.  

Stay Golden,



Katie Fink

Prior to becoming a Frequency Strategist Katie spent 18 years as a Fortune 100 Retail Executive leading large cross-functional teams for global brands.

Today Katie is the Soul Lead CEO of Mind Body Soul Market, a published co-authored of the best selling book ‘Turning Point – Empowering Stories to Activate the Divine Feminine Within’ and the artist/designer behind her high frequency clothing label Love Lillett.

Katie is passionate about helping her clients to heal their relationship with the hustle by quieting the mind and accessing their next level of self mastery through the heart, so they can experience abundance, create significant impact through their work and feel fulfilled and empowered in all areas of their life.

Above all else, Katie’s clients love working with her because she deeply understands the power of living from the heart and mastery of energy, she has powerfully transformed through her own personal, entrepreneurial & leadership journey.

latest post

Stomach Massage for Stress