Integrating Our Senses

Hello Sunshine!

Welcome to the MBSM’s musings. I know that your web browser can get crowded with blogs, so I promise to send each letter with love, mindfulness, and a small but powerful idea or practice that you can use to support your wellness and spiritual journey. Today’s theme is integrating our senses.

Often, we forget that we’re physical beings with highly complex bodies. Then, that reality hits us when we’re lightheaded from missing a meal, or sore from an overly-ambitious hike. Subconsciously, our bodies are alchemizing our environment all day long, even while we sleep. 

One of our most overlooked gifts is our sense of smell. Out of our 5 physical senses, smell is the one the most closely linked to memory. Our brilliant brains spring to action when we recognize fresh jasmine or burnt dinner. Different scents have the power to calm or inspire us as much as they can cause us stress or discomfort. My questions for you are these: how do you want to feel this week? And what scent does your body connect with that emotion? By using essential oils, candles, or fresh herbs and flowers, we can create an environment that cultivates what our soul needs.

Pause Play Wellness | Integrating Our Senses

Integrating Our Senses

Pause Play Wellness

I’m thrilled to share with you Pause Play Wellness, a multi-sensory, immersive candle healing experience for the mind, body, & soul. With mindfully crafted scents and names like I am Grounded, these affirmation candles are sure to help you integrate your senses and guide you on a journey of deeper peace and alignment. Plus, each of their reiki-infused candles is gluten-free, toxin-free, paraben-free, and phthalate-free so you can enjoy them stress-free.

These are some of the most beautiful candles I’ve ever seen. Right now, I’m loving the I am Fearless candle to give me daily strength to face my crazy calendar. Shop her store on MBSM and find the scent that speaks to you!

Rachel Autumn Founder of Pause Play Wellness
Rachel Autumn, Founder of Pause Play Wellness

Meet the Founder

Rachel Autumn is a Baltimore-bred, Los Angeles-based artist, entrepreneur, human, healer, and master of fun! It is her mission to facilitate heart-opening experiences that invite people into feeling more loved, more connected, more joyful, more aligned, and more at peace.

Through her professional experiences as a top-performing movement coach, reiki energy healer, and wellness practitioner, Rachel has crafted a unique series of experiences that help illuminate the path forward for herself and others. 

If you’re ready to get out of your own way, create space for healing, and unleash your inner child by shifting unseen energy, then you’ve come to the right place!


Katie Rose

Katie wasn’t always spiritually awake. She has spent 17 years as a corporate entrepreneur at a Fortune 100 retailer, but career success and a picture perfect life doesn’t always translate into a thriving soul.

A grueling schedule, amazing young kids, the family disease of addiction, the ending of a marriage and a habit of putting everyone else’s needs above her own left her with a broken body, a foggy mind, and a disconnected soul.

She vividly remembers the day she surrendered it all and asked the universe for help. Her answer came in the form of a local women’s circle. That’s where Katie’s path to wholeness began.

Those first steps felt unfamiliar and intimidating. As she became more experienced in the worlds of reiki, astrology, women’s circles, feng shui, crystalline DNA and other spiritual wellness practices, she learned how to nourish herself back to wholeness by tuning inward and became the person that her friends and colleagues came to when they were ready to dip their toes into the mysteries of the universe and manifest their future realities in the quantum.

After a decade of learning, Katie’s guides showed her the vision for Mind Body Soul Market: a welcoming, and uncensored space for healing, nourishment, and growth. In that moment, she knew that her purpose was to provide others with easy access to trusted brands and experts, so they could begin their own awakening & reconnect to source.

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